Veganism
The Vegan lifestyle
About Veganism
Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. From 'junk food vegans' to raw food vegans, and everything in between, there’s a version of veganism to suit everyone. Yet one thing we all have in common is a plant-based diet which avoids all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey, products like leather, as well as any testing on animals.
View the Speak! vegan guide
Let's Talk Vegan
Vegan Society - Website
It’s time we let you in on a little secret: going vegan is actually a piece of cake!
Becoming Vegan - Book - by Brenda Davis and Vesanto Melina
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Everything you need to know about vegan nutrition. Advice for pregnant women, infants, kids, teens, the middle years, seniors, and athletes. Lots of sample meal plans.
Jenny Mustard - YouTube
In this video I share a bit of advice for anyone who is new to veganism, for vegans looking for some motivation, or for anyone curious about trying veganism out or incorporating more vegan food into their diet.
We will be adding much more to all our pages, so this site will keep growing.
If you have any relevant links or suggestions, please mail us at speak-up@speaksa.co.za
